🎙️ LISTEN TO EPISODE 3 HERE 🎙️
Crochet is more than just a craft—it’s a powerful tool for relaxation, stress relief, and even cognitive health. Whether you’ve been crocheting for years or are just picking up a hook for the first time, you’ve likely felt that sense of calm wash over you as you focus on each stitch. But did you know that there’s actual science behind why crochet is so good for your mental health?
In this post, we’ll explore the research-backed benefits of crochet, how it can help manage stress and anxiety, and why it’s one of the simplest (and most enjoyable) ways to practice self-care.
Finding Peace Through Crochet
When I first started crocheting 13 years ago, I had no idea it would become such a huge part of my life. My first project was a simple scarf—far from perfect, but incredibly rewarding. At the time, I was working a stressful job and constantly feeling overwhelmed. Then, I made a small but life-changing decision: I started waking up early just to crochet.
Those two hours in the morning became my sanctuary. With a hot cup of coffee, a cozy chair, and my latest project in hand, I discovered a sense of peace I hadn’t felt before. What I didn’t realize then was that crochet wasn’t just helping me unwind—it was actually changing the way my brain responded to stress.
The Science Behind Crochet and Stress Relief
Research has shown that repetitive hand movements—like those involved in crochet—activate the "relaxation response," a concept introduced by Dr. Herbert Benson of Harvard Medical School. This is the same response triggered by yoga and meditation. When you crochet, your heart rate slows, blood pressure decreases, and cortisol (the stress hormone) levels drop. In short, crochet is a form of meditation—just with yarn!
One study published in the British Journal of Occupational Therapy surveyed over 8,000 crocheters and found that:
- 81% reported feeling happier when they crocheted.
- 75% said crochet helped them reduce stress.
Similarly, research in Frontiers in Psychology suggests that the repetitive nature of crochet has a calming, meditative effect on the nervous system. This helps quiet mental chatter and promotes mindfulness—allowing you to be fully present in the moment.
The Magic of Flow State
Have you ever been so focused on a project that time seemed to stand still? That’s called flow state—a deep, immersive focus that quiets the mind and increases feelings of joy and accomplishment.
When you crochet, your brain becomes absorbed in the rhythm of your stitches, the softness of the yarn, and the joy of creating something with your hands. This process helps recharge your brain, reducing mental fatigue and increasing happiness.
Crochet as a Tool for Managing Anxiety
As someone who has struggled with anxiety for years, I can confidently say that crochet has been one of my best coping tools. When stress or worry creeps in, picking up a crochet project gives my mind something positive to focus on. Instead of spiraling into anxious thoughts, I channel that energy into something creative and productive.
Many crocheters have shared similar experiences. Some say it helps them navigate tough days, while others find comfort in the small sense of accomplishment that comes with completing a project. And there’s science behind this too—Dr. Perri Klass, a pediatrician and writer, explains that fine motor activities like crochet release dopamine, the “feel-good” neurotransmitter that boosts mood and motivation.
Crochet and Cognitive Health
Beyond stress relief, crochet also supports brain health. According to research from the Mayo Clinic, engaging in creative activities like crocheting can help reduce the risk of cognitive decline as we age. Each time you learn a new stitch or follow a complex pattern, you’re giving your brain a mental workout—keeping it sharp and engaged.
The Power of Community
One of the most beautiful aspects of crochet is its ability to connect people. Whether through in-person gatherings, online forums, or social media groups, crochet fosters a sense of belonging.
Have you ever joined a “Crochet Night” with friends or participated in a virtual crochet-along? These spaces go beyond crafting; they create opportunities to share stories, encourage one another, and build meaningful connections. Studies show that strong social bonds are essential for mental health, and crochet provides a natural way to cultivate them.
Even crocheting in public can be an icebreaker! I can’t tell you how many times people have struck up a conversation with me while I was crocheting at a coffee shop or waiting for an appointment. That simple connection can brighten your day and remind you that we’re all woven together in some way.
How to Weave Crochet Into Your Daily Routine
If you want to make crochet a part of your self-care practice, start small. Just 10–15 minutes a day can make a difference.
- Keep a portable project – Carry a small crochet project in your bag for those in-between moments, like waiting in the carpool lane or during lunch breaks.
- Make time for mindful stitching – Set aside a little time each day to crochet without distractions. Pair it with your favorite tea or coffee for an extra cozy ritual.
- Choose stress-free projects – Granny squares, simple scarves, and dishcloths are great for relaxation. These repetitive, forgiving projects allow you to enjoy the process rather than focus on perfection.
Crochet as Self-Care
At its core, crochet is about more than just making things—it’s about finding joy, slowing down, and nurturing yourself in the process. Whether you’re crocheting for relaxation, connection, or creativity, know that each stitch is doing more than creating fabric—it’s strengthening your mind, body, and soul.
