The Science-Backed Mental Health Benefits of Crochet

When I first started crocheting 13 years ago, I had no idea it would become such a huge part of my life. My first project was a simple scarf—far from perfect, but incredibly rewarding. At the time, I was working a stressful job and constantly feeling overwhelmed.

Then, I made a small but life-changing decision: I started waking up early just to crochet.

Those two quiet hours became my sanctuary. With a hot cup of coffee, a cozy chair, and my project in hand, I discovered a sense of peace I hadn’t felt before. Crochet wasn’t just a hobby—it was therapy for my mind.

Research has shown that repetitive hand movements—like those in crochet—activate the “relaxation response,” first introduced by Dr. Herbert Benson of Harvard Medical School. This is the same response triggered by yoga and meditation. When you crochet, your heart rate slows, blood pressure decreases, and cortisol (the stress hormone) drops.

In short, crochet is a form of meditation.

One study in the British Journal of Occupational Therapy surveyed over 8,000 crocheters and found that:

• 81% reported feeling happier when they crocheted
• 75% said crochet helped reduce stress

Similarly, research in Frontiers in Psychology shows the repetitive nature of crochet has a calming, meditative effect on the nervous system. This explains why so many crocheters experience stress relief from crocheting and describe it as their favorite way to practice mindfulness.

Have you ever been so focused on a project that time seemed to disappear? That’s flow state, a deep immersion that boosts joy and accomplishment. 

When you crochet, your brain tunes in to the rhythm of stitches, the softness of the yarn, and the satisfaction of creating with your hands. This flow state is one of the greatest mental health benefits of crochet, helping recharge your brain, reduce mental fatigue, and increase happiness.

As someone who has struggled with anxiety, I can confidently say crochet has been one of my best coping tools. When stress creeps in, picking up a project gives my mind something positive to focus on.

Instead of spiraling into anxious thoughts, I redirect that energy into stitches, and feel calmer, more grounded, and accomplished. Studies show that therapeutic benefits of crochet include the release of dopamine, the “feel-good” neurotransmitter that boosts mood and motivation.

The benefits of crocheting extend beyond stress relief. According to research from the Mayo Clinic, engaging in creative activities like crochet can reduce the risk of cognitive decline. Each time you learn a new stitch or follow a complex pattern, you’re giving your brain a workout—keeping it sharp, flexible, and engaged.

One of the most underrated benefits of crochet is the community it creates. Whether it’s local meetups, online crochet-alongs, or social media groups, crocheting brings people together. These communities provide encouragement, accountability, and a sense of belonging, all crucial for mental health. Even crocheting in public often sparks conversations, offering a small but meaningful connection.

Want to experience the benefits of crocheting for yourself? Start small:

• Keep a portable project – Bring a simple project for carpool lines or waiting rooms.
• Practice mindful stitching – Crochet for 10–15 minutes a day without distractions.
• Choose stress-free projects – Granny squares, scarves, and dishcloths are perfect for relaxation.

At its core, crochet is about more than making things—it’s about why crochet is good for you: it reduces stress, sharpens your mind, and nurtures your soul. Whether you’re crocheting for relaxation, creativity, or community, each stitch is more than fabric—it’s a step toward better mental health and well-being.